Wrap with Chicken & Sundried Tomatoes

Heeha, at long last spring is on its way! The best way that I can enjoy lunch on a lovely sunny day is to have a summery meal of Chicken and Sundried Tomatoes in a wrap!

Wraps is a great ingredient to use when you want to whip out something easy and quick.  Any ingredients can make this meal really great.  I was going for a fresh and healthy approach to enjoy my wrap today!

Serve wraps to the family ANY time of day.  It is great for a light lunch and even better served as dinner with a side dish of fresh salad or veggies. You don’t have to be an expert when compiling something like this – it is really easy and simple!

This recipe consists of tender chicken pieces with peppers and onions, sun dried tomatoes, cheddar cheese and herbs – all confined in a delicious toasted wrap.

This is a great recipe that can involve every family member.  Let them choose and build their wrap from scratch – letting the whole family enjoy this great fresh meal!

Print Recipe

Wrap with Chicken & Sundried Tomatoes

This recipe consists of tender chicken pieces with peppers and onions, sun dried tomatoes, cheddar cheese and herbs – all confined in a delicious toasted wrap.

Votes: 0
Rating: 0
You:

Rate this recipe!

Prep Time

10 min

Cook Time

10 min

Servings

people MetricUS Imperial

Ingredients

• 4 wholewheat wraps
• 20 ml mayonaisse
• 4 chicken breast fillets cut into strips
• salt and black pepper to season
• 15 ml olive oil
• 2 cloves garlic finely chopped
• 1 birds eye chili chopped fine
• 1 red onion sliced
• 1 green pepper sliced
• 1 yellow pepper sliced
• 80 gr sun dried tomatoes
• 1 cup cheddar cheese grated
• drizzle hot sauce
• fresh parsley to garnish

Prep Time 10 min Cook Time 10 min Servings people MetricUS Imperial Ingredients 4 wholewheat wraps 20 ml mayonaisse 4 chicken breast fillets cut into strips salt and black pepper to season 15 ml olive oil 2 cloves garlic finely chopped 1 birds eye chili chopped fine 1 red onion sliced 1 green pepper sliced 1 yellow pepper sliced 80 gr sun dried tomatoes 1 cup cheddar cheese grated drizzle hot sauce fresh parsley to garnish

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Heat the olive oil in a saucepan and brown your chicken strips until done. Season with salt and pepper. Remove from pan, leaving the juices behind.
2. Sauté the garlic and chili Add the onion and peppers and sauté until soft and translucent.
3. Combine the chicken and vegetables in a mixing tray.
4. In a clean saucepan, toast your wrap on either side to heat it up. Remove from pan and set on plate.
5. Then add mayonnaise and spread it over the wrap.
6. Add the chicken and peppers on one side of the wrap.
7. Add the cheese and sun dried tomatoes.
8. Garnish with fresh parsley and drizzle with hot sauce. Fold the wrap and enjoy!

Share this Recipe