Mediterranean Sandwich GemWraps™
A fresh, plant-based recipe, made with the revolutionary new Gem Wraps™, featuring Mediterranean ingredients for a quick and easy, low-calorie meal.
Mediterranean Sandwich GemWraps™ A fresh, plant-based recipe, made with the revolutionary new Gem Wraps™, featuring Mediterranean ingredients for a quick and easy, low-calorie meal. |
| Servings | Prep Time |
| 2servings | 15min |
|
Ingredients
- 250gr sweet peppersred, orange and yellow – finely sliced lengthwise
- 100gr frilly lettuce or baby herb leaves
- 180gr hummus
- 80gr white salad onionsfinely sliced lengtwise
- 200gr rosa tomatoessliced
- 1medium cucumberhalved and sliced
- 80gr pitted olivessliced
- lemon juiceto season
- 2wraps Tomato Gem Wraps™
- 2wraps Carrot Gem Wraps™
- 2teaspoons waterfor assemble
Instructions
- First off, get all your ingredients ready and prepared for your wrap filling.
- Remove the Gem Wraps™ from the packaging.
- Peel away the the backing and place the shiny, smooth side facing down.
- Start to fill your wrap from one end. Try to keep the filling 1-2cm thick over the wrap.
- Place a few sliced sweet peppers at one end, followed by the salad leaves.
- Now scoop three teaspoons of hummus on top of the salad leaves. This makes it easier to roll as when the hummus is spread on the wrap to prevent the wrap from tearing as you roll.
- Next layer the onions, tomatoes, cucumber and olives.
- NB: leave a 2 cm gap on the edge of the wrap, to allow the wrap to stick to the end as you finish rolling.
- Start at the sweet pepper side and gently roll your wrap. Brush the other end with water and allow the wrap to sit for 2 minutes to “stick” .
- After you have rolled all your fresh wraps, you can dive right in, or leave it for another 3 minutes to soften and absorb the moisture of the filling.