Mango and Rice Super Salad
A super food, plant based rice salad packed with fresh ingredients like mango, red onion, radish, celery, chili, herbs, pomegranates and cranberries.
Mango and Rice Super Salad
A super food, plant based rice salad packed with fresh ingredients like mango, red onion, radish, celery, chili, herbs, pomegranates and cranberries.
Course
salad
Servings
Prep Time
4
as a side
15
min
Servings
Prep Time
4
as a side
15
min
Ingredients
2
cups
cooked brown and wild rice
2
cups
chopped fresh mango
4
small
radishes
sliced fine
2/3
stalks
celery
chopped
1
red chili medium
chopped fine
1
green medium chili
chopped fine
1
medium
red onion
finely sliced
1/2
cup
spring onion
chopped
1/2
cup
dried cranberries
1/2
cup
pomegranate rubies
1/2
cup
toasted seeds
sunflower and pumpkin seeds
1/2
cup
toasted coconut flakes
1/2
cup
each, freshly chopped herbs
parsley, mint, coriander
1
lemon
juice from one lemon
salt and pepper
to season
Instructions
Mix all the ingredients in a massive salad bowl. Season with salt and pepper.
Portion salad into work lunch jars, or containers for the fridge. Serve as a main or as a side.