Green Veggie Bowl
A green veggie bowl made with stir fried spinach, peas and zucchini for a delicious plant based meal or as a side.
Green Veggie Bowl A green veggie bowl made with stir fried spinach, peas and zucchini for a delicious plant based meal or as a side. |
| Servings | Prep Time |
| 2servings | 10min |
| Cook Time |
| 15min |
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Ingredients
- 10ml coconut oil
- 2cloves garliccrushed
- 1small brown onionfinely chopped
- 1 cup peasthawed if frozen
- 2cups broccoli floretsblanched
- 1 cup chopped zucchini
- 2cups baby spinach
- 10ml soy sauceoptional
- fresh lemon juice
- 1/2cup raw chashews
- handful freshly chopped mint
- handful freshly chopped parsley
Instructions
- In a saucepan, heat the coconut oil and lightly fry the garlic and onion, until translucent.
- Add the peas, broccoli and zucchini – and saute for a few minutes.
- Add the spinach and fry until wilted. Add soy sauce for that umami flavour and mix through. Drizzle with lemon juice. Season to taste.
- Serve with fresh lemon and top with cashew nuts and herbs.