Easy Beetroot Falafel Veggie Bowl
Easy homemade beetroot falafel veggie bowl, made with Outcast Foods premix falafel mix.
Easy Beetroot Falafel Veggie Bowl Easy homemade beetroot falafel veggie bowl, made with Outcast Foods premix falafel mix. |
| Servings | Prep Time |
| 4servings | 15min |
| Cook Time |
| 40min |
|
|
Ingredients
Beetroot Falafels
- 1pouch Outcast Foods falafel premix
- 200ml boiling water
- 1teaspoon coconut oil
Roasted Pumpkin
- 500gr crown pumpkinchopped with skin on
- 1teaspoon coconut oil
- 2tablespoons maple syrup
- 5ml ground cinnamon
Spicy Roasted Cauliflower and Broccoli
- 200gr cauliflower florets
- 200gr broccoli florets
- 15ml olive oil
- 5ml curry powder
- 5ml ground turmeric
- 5ml chilli flakes
- salt and black pepperto taste
Asian Cucumber Slaw
- 1large carrot
- half cucumber
- 2tablespoons lime/lemon juice
- 3tablespoons olive oil
- 1/2tablespoon oyster sauce
- 1/2tablespoon soy sauce
- 1/2tablespoon balsamic vinegar
- 1/2teaspoon crushed garlic
- 2cm fresh gingergrated
- 1/2teaspoon chili flakes
Greens
- 1cup fresh lettuce leaves
- 1cup fresh sprouts
- 1/3cup pumpkin and sunflower seeds
Instructions
- In a mixing bowl, empty the Outcast Foods falafel premix, add the boiling water and mix for 30 seconds.
- Cover with a plate and rest for 10minutes.
- Roll the falafels into small balls and place in an oven safe dish, drizzle with coconut oil and bake for 15 minutes at 180 degrees C. Give them a toss every now and then.
- For the rest of the veggie bowl, prepare the roasted pumpkin by drizzling coconut oil, maple syrup and cinnamon – roasting in the oven until done – for about 40 minutes.
- Place the broccoli and cauliflower in an oven safe dish, douse with olive oil and spices and roast until done.
- Prepare the cucumber and carrot slaw by cutting it into julienne strips or spiralling them – place the rest of the ingredients in a mixing bowl, whisk the sauces together and marinate the slaw in the sauce until serving.
- Assemble your Falafel Beetroot Veggie bowl by adding the baked falafels, a bit of roasted pumpkin, cauliflower and broccoli, asian cucumber slaw, greens and seeds – and enjoy with fresh lemon.
Recipe Notes
You can meal prep this bowl by doubling up on ingredients and keep them in airtight containers in the fridge.