Coconut Vegetables
Delicious tender cauliflower, patty pans and carrots are baked in the most delicious creamy coconut milk, nutmeg and cumin spice mix.
Coconut Vegetables Delicious tender cauliflower, patty pans and carrots are baked in the most delicious creamy coconut milk, nutmeg and cumin spice mix. |
| Servings | Prep Time |
| 2people | 10min |
| Cook Time |
| 20min |
|
|
Ingredients
- 1 cauliflower headcut into florets
- 1cup yellow pattypans
- 3 carrotspeeled and chopped
- 1can coconut milk
- 1can coconut cream
- 2pinches ground nutmeg
- 2pinches ground cumin
- salt and black pepperto season
- parsleyto serve
Instructions
- First off, add the vegetables to a boiling pot of salted water and blanch for about 5 minutes. Drain and transfer the veggies to an oven safe dish.
- Season with salt and pepper.
- Mix the coconut milk and cream with an electric hand mixer, add the spice and pour it over the veggies to cover.
- Bake for 20 minutes at 180 degrees Celsius. Garnish with fresh parsley and serve with basmati rice.