Chunky Vegetable Soup
A guilt free chunky vegetable soup to enjoy when you’re in need to shed some nasty kilos.
Chunky Vegetable Soup
A guilt free chunky vegetable soup to enjoy when you’re in need to shed some nasty kilos.
Course
Main Dish
Servings
Prep Time
4
people
10
min
Cook Time
60
min
Servings
Prep Time
4
people
10
min
Cook Time
60
min
Ingredients
1
kg
frozen vegetables
broccoli, cauliflower, green beans, carrots
2
gem squash
halved and pits removed
1
litre
vegetable stock
salt and black pepper
to season
4
sticks
celery
chopped
handful
parsley
chopped
Instructions
Add the frozen vegetables in a large pot on high heat with stock. Cook for 30 minutes.
Add the gem squash face down in another pot covered with water and cook until soft.
Carefully scoop out the squash and add the contents to the frozen vegetables pot.
Season with salt and pepper, add herbs and celery.
Cook for another 30 minutes until celery is soft.
Remove from pan and mash the vegetables with a masher until desired thickness is achieved.
Lastly, season to taste and serve hot with toasted garlic bruschetta.