Bangers and Sweet Potato Mash

All hail to the sausage. The banging pork sausage. A great ingredient for a banging breakfast with eggs, lunch with tomato sauce (or something) and of course an easy and comforting dinner. Here is how…

Replace your pork banger with a wors of your choice,  a boerie will  also do the trick. And if you are not inclined to the banting diet, just use good old potatoes for the delicious creamy mash.

Perfect budget friendly family meal!

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Bangers and Sweet Potato Mash

The humble pork banger gets spiffed up in this meal, served with low carb sweet potato mash and mouthwatering onion and mushroom gravy. As simple as that.

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Course

Main Dish

Prep Time

10 min

Cook Time

30 min

Servings

people MetricUS Imperial

Ingredients

• 4 pork bangers pan fried
• 3 sweet potatoes peeled and chopped
• water to boil sweet potatoes
• 2 tablespoons butter for sweet potato mash
• salt and black pepper to season
• 4 tablespoons butter
• 1 onion sliced
• 2 cups mushrooms chopped
• 2 tablespoons balsamic vinegar
• 1/2 cup beef stock
• micro greens to garnish

Course Main Dish Prep Time 10 min Cook Time 30 min Servings people MetricUS Imperial Ingredients 4 pork bangers pan fried 3 sweet potatoes peeled and chopped water to boil sweet potatoes 2 tablespoons butter for sweet potato mash salt and black pepper to season 4 tablespoons butter 1 onion sliced 2 cups mushrooms chopped 2 tablespoons balsamic vinegar 1/2 cup beef stock micro greens to garnish

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Instructions

1. First off, cook (or steam) the sweet potato until soft
2. Add butter and smash. Season with salt and pepper.
3. Next heat the butter in a saucepan and fry the onion until golden, almost caramelized.
4. Add the mushrooms, deglaze the pan with balsamic vinegar and and stock.
5. Allow to simmer until reduced. Season.
6. Serve your pan fried bangers with sweet potato mash, gravy and garnish with greens.

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