Ingredient: chia seeds

I love the fact that my day can start with a nourishing smoothie.  I am so chuffed to be sharing this Berry, Coconut and Oat Smoothie with you today. …

I am enjoying finding new flavour ideas for my morning smoothie bowl.  Even though it’s pretty easy to create your own version at home, I thought I would share …

A nutritious and delicious morning smoothie made with chia seed pudding and topped with blended figs, almond milk and vanilla essence.

Power Breakfast Smoothie incoming! Do you ever feel like the most stressful time of the day is the mornings?  Can we just snooze some more please? Not to mention …