Minestrone with Crispy Onions and Parmesan
Yes, it is soup season in the south. I have to just say how particularly blessed we are here in South Africa. We must have some of the most …
Category: low carb
Moroccan Roast Chicken with Couscous Stuffing
I love the versatility of roast chicken. Whether it is roasted with lemon and rosemary or rubbed with tasty spices and marinades, a whole roasted chicken never disappoints at …
Beef Koftas with Zucchini Yogurt Dressing
I was delighted when another package arrived from the guys at Biltong@za. If you are not familiar with these amazing bunch of people, check out their website – they …
Vegetable Curry
I have a very weird connection between food and the weather. When I open the curtains in the morning, other than rather getting back in bed, I am sure …
Baked Eggs in Bolognese
Good morning to you and these Baked Eggs in Bolognese! I made this delicious Spaghetti Bolognese for dinner last night and ended up with my Bolognese sauce left over. …
Creamy Broccoli Soup
I hope you love broccoli as much as I do. Do you? Don’t make me nervous now, but I have to just articulate how amazing this recipe of Creamy …
Cheesy Broccoli and Cauliflower
One of the greatest things for me being on the low carb, Real Meal eating plan has to be the copious amounts of cheese that you are allowed to …
Low Carb Spinach Tartlets
I am sure by now everyone has heard about The Real Meal Revolution. If you haven’t come across this new way of eating (and thinking), do yourself a favor …
Chicken Korma with Roasted Sweet Potato
So, how is everyone? Busy much? I hope everybody is having the best time of their lives right now. I kind of want to hope that everybody is.If you …
Grilled Yellowtail with Herb Butter
I envy the people that live by the coast. Not because of the great views or the calming sound of the ocean, but because of the fact that they …